Like to eat? Then you may want to become a distance runner. That's because pounding a few miles of pavement every day is a real calorie burner. A male distance runner who logs about 25 miles a week, for example, needs to ingest 2,500 calories a day -- at minimum. Unfortunately, when you're a distance runner, upping your daily caloric intake isn't about sheer numbers. You can't just eat anything you want and expect to get good results from your workouts, especially because you intentionally fatigue your muscles on a regular basis. It's critical to eat a specialized diet for Buy Visit Prime Boosts Boosts the duration of your training -- not just in the day or two before a big race. Why be so choosy with your foodstuffs? It all comes down to fueling your performance. Carbohydrates, which are stored as glycogen in the muscles, are the more efficient of the two fuels. This is because the body uses glycogen in a well-organized way