As you can see we are a big fan of exercise. You need to exercise! This does everything for you. It improves your muscle tone and keeps your heart healthy. Most importantly it burns calories. Every calorie lost is weight off provided you haven't eaten it back! So what else can you do? Diet e-books:- A diet e book is a downloadable book on how to lose weight or build muscle or both. You can get diet and weight loss e-books on all sorts of subjects. We have made a selection for you on our diet and weight loss e books page. Please feel free to browse the page and check out the e-books on our list. To see our recommendation of a weight loss and diet e books please click here. Weight Loss Patches:- A weight loss patch is a product like a sticking plaster. It is impregnated with an appetite suppressant which is absorbed over a period of time through the skin.

This either reduces your appetite or accelerates your metabolism or both depending on the product. To see our recommendation of a weight loss patch please click here. Low Carb Diets:- Low Carb diets specifically limit your intake of carbohydrates. More specifically refined and super refined carbohydrate products. They also target empty calorie products which provide low quantitiies of micro nutrients which include vitamins and minerals. An example of a low carb diet is the Atkins diets. Low carb diets are often followed by body builders and body sculptors who wish to have extreme muscle definition. To see our recommendation of a Low carb diet program please click here. Meal Replacements:- Meal Replacements are prepacked meals which specifically replace one or Prime Boosts Pills more meals a day. They are specifically designed with a precise number of calories in each meal. They are also properly balanced nutritionally and contain the correct vitamins and minerals. They are also designed as a slow release so you don't feel hungry due to a quick blood sugar spike. To see our recommendation of a meal replacement program please click here. Diet Supplements:- Diet Supplements contain a variety of components depending on which one you choose. They contain fat burners, fat absorbers and vitamins. In essence they are designed to help you lose weight but you still need to eat a balanced diet and exercise. To see our recommendation of a diet supplement please click here.

If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you