5. - Never Mix CITRUS FRUITS OR JUICES WITH MILK. THIS SOURS THE MILK, Leading to POOR NUTRIENT ASSIMILATION AND herbal sugar control AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND COPPER KITCHEN UTENSILS. They might LOOK Pretty, But They're DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain COLORINGS. 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh VEGETABLES. That is The only COOKING Method THAT RETAINS The overall NUTRIENT Value. 11.- Limit ALL herbal sugar control SUBSTITUTES AND CHEMICALLY DECAFFEINATED DRINKS.
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60 min of recovery in 5.5 mm glucose (A), which restored glycogen to pre-fatigue ranges. 60 min of restoration with out glucose (B), where glycogen shops remained depleted. Furthermore, in mechanically skinned muscle fibres, where international ATP will be stored excessive and constant, low glycogen content material is associated with an irreversible pressure depression throughout repeated tetanic contractions (Stephenson et al. 1999