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Meal plans and a shopper's guide for quick access to pointers whereas shopping. First, they provide you with quick access to just about any meals you could possibly consider. "I’ve got 50 years beneath my belt with this thing, and generally I feel I’m doing pretty good," she says. Although Lind published the outcomes of his experiment, 50 years passed earlier than the British navy finally added lime juice to its sailors' diets. However, the illness was nonetheless the "scourge of the navy" 200 years later, when the British physician James Lind singled out a cure for scurvy. If the following are true for you, then you are probably already consuming in a way that can forestall heart illness. If the above are not true for you, then discuss with your physician about following the Prevention Diet to help lower your cholesterol. We'll discuss about the well-known South Beach Diet in the subsequent section. And all his speak about "carbohydrate hell" -- the physical problems that eating too many excessive glycemic-index foods trigger -- has little foundation in actual fact.