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The Hypertrophy Rep Range: how many Reps to Build Muscle?
Esperanza Dubois 於 1 月之前 修改了此頁面
There are a few things that are not fully discussed in most of the studies I have Read more about building muscle. There are many variables to consider, and while all the individual information is available, it’s rarely all in one location. Take for instance: muscle hypertrophy involves the increase in the size of skeletal muscle through the growth of its component cells. The first is sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage
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