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The initial introduction to the workout routines served as the therapist-guided overview of the workouts listed on the written HEP, which included a paper-based set of directions with pictures (Fig.Integrated Telehealth and Extended Reality to boost Home Exercise Adherence Following Total Hip and Knee Arthroplasty proper). Strengthening these muscles may help protect the knee joint. Flex your knee to convey you heel up towards your glute, contracting your hamstring. 3. With hips level to the flooring, use your single leg glute and hamstring to face upright. Keep your arms in your hips. Keep your hands simply to the skin of your hips for balance. Place your palms on your hips. Lie faceup on ground with legs nearly straight, heels resting on ball, hips lifted off ground. Drive down into the flooring by means of your legs and stand all the way back up. 2. Lift 1 leg slightly off the ground. 2. Extend 1 leg ahead till it’s fully straight but not locked out. 2. With a comfortable bend behind the knee, hinge ahead on one leg as the alternative leg extends backward behind you.

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